GYMNASIUM
World wide research has proven that regular exercise can help reduce the risk of heart disease, lower blood pressure, control cholesterol, combat the effects of stress and impove the sense of well-being. This is why at Fortfields we have installed the first TechnoGym Wellness Centre in Northern Ireland.

Our team of qualified fitness professionals are on hand to provide members with:

• An initial fitness assessment.
• A personal fitness programme, helping you to exercise safely and at the correct intensity level.
• Assistance with weight control.
• Motivation to reach performance goals.
• Regular progress reports.

Our goal is to help you get more from 30 minutes of exercise at the right intensity raather than 60 minutes at the wrong level.